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Flying Phobia, anxiety, fear of flying UK

Flying often presents a bit of discomfort to first time air travelers. However, they may learn to enjoy the thrill of becoming airborne for the first time or engaging in the spectacular views from their cabin windows. The fear of flying is another matter altogether. The clinical name for the fear is aerophobia and it adversely affects many air travelers every day.

There are ways to overcome the fear you may experience when looking to take a trip by airplane. This article takes a look at those steps,

  1. Get in touch with understanding. Take the time to learn about things like aerodynamics and airline safety. Consider the relative safety of air travel when compared to other forms of travel. Understand that air travel has been around for a long time and available aircraft continue to improve in the arena of safety and comfort. By knowing more about flying you may discover less of an issue with personal concern.
  2. Prepare yourself for a fear confrontation. Whenever you talk about overcoming a fear you need to know that the fear will remind you how you typically respond. When you determine well ahead of time that you will not react with an irrational response you can expect the fear to press hard for a commitment from you to respond negatively, but remember the real power behind fear is offered by you to the fear itself. Withhold your blessing on fear and it can’t stick around long.
  3. Work on new solutions. The fear of flying is easy to understand especially if there is also a fear of heights or small spaces. You can develop strategies that can work to further reduce fear or even replace other methods you may have used that were not as effective.
  4. Relaxation helps. a solid fear response may have as much to do with your own sense of discipline as anything else. The fear you experience can be minimized when you work at intentionally reducing the anxiety created by fear through relaxation techniques. This is important because over stimulation is often common among those who fear. If you can be intentional about creating a personal balance that errs on the side of relaxation you may find the fear is further reduced.
  5. Never assume the fear is gone for good. It is rare, and some would argue impossible, for fear to simply go away and leave you alone. In most cases fear is welcomed into your life when you conclude that something has the potential to end your life or hurt you in some way. In most cases this is a lie. When you believe that lie you respond with fear. When you respond with fear you are taken captive by the fear. Even when the fear is reduced significantly you need to know that it can come back at any time and you will need to address your response every time it does.
  6. Visit a therapist. The term therapist is not a dirty word. In fact a therapist is often considered a good friend by those who use them. They are on hand to listen to provide feedback and then offer tools from one friend to another. We all need someone to listen to us, care about us and help us through life’s emotional crisis points. This is a a better picture of a therapist – and yes they can help you through fear transitions.

How To Overcome Fear of Flying Phobia

Phobia Of Flying USA

Having a fear of flying is one that may not bother the majority of sufferers
often, but can pose a real burden when it comes time to travel. If you ever want
to see the world or just save time and money going from one state to another,
learning how to overcome a fear of flying is a must.

The Psychology of the Fear of Flying
offers an in-depth look at the reason why
so many people are afraid of the friendly skies. It discusses whether or not
this fear is rational, certain triggers and possible causes and, most
importantly, ways that sufferers can confront their fear and overcome them.

According to the article, “only one in 45,000,000 flights lead to a fatality.”
That singular fact alone can help put minds at ease, but what’s more important
than that is understanding the real why behind our fears. Understanding what
we’re scared of and why is key to unlocking the workaround in our brain, so
settle back and check out this article if you’re ready to say goodbye to
dreading flights.