Hiya,
Being Agoraphobic I've not been able to visit my doctor, but know I'm low on Vitamin D so just started to take them and so far so good, it's only been two weeks so will let people know if they have been a help,
I have real problems with sleep and Vit D is supposed to help, It is also supposed to help lift your mood so will report back and let you know if it really worked
Admin.