Perdita

Hello all, I'm happy I've found a place after so many failed attempts to get through this thing. I only found out it had a name last night! Since having an intruder in my flat a few months ago I've had a fear of being indoors alone, which is now a total pain. I miss my independence. From what I read of other people's experience of monophobia, my situation is mild but I realise that I also can't carry on telling myself it'll go away by itself. So, any advice and help here will be hugely appreciated. Thanks!