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May Cooper

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  1. May Cooper

    Breathing Exercises for Panic Attacks

    Is panic brought on by loss of faith in our ability to cross a bridge, or is it a manifestation of our imagination? Can one lose consciousness during a panic attack while crossing a bridge? Will the breathing be enough to overcome the surge of fear? Does one gear up for the event by breathing before entering the bridge? Or wait for fear to take hold and begin breathing then? So many questions about this phobia!?! It presents itself in an instant! I was entering the inside lane of a 6 lane crossing and suddenly began to fear for my life. Got to the other side and began to normalize! Now I am afraid to cross any bridge.